🎉 Meet September's Trainer of the Month, Liz Fichtner! 🎉
Follow along with 64-year-old Crunch fitness instructor, Liz, for a month's worth of mindful mobility exercises and full-body muscle activation workouts programmed for seniors and folks with mobility impairments alike!
Drop a '👍' if you plan to workout with Liz this month
Well+Good
🎉 Meet September's Trainer of the Month, Liz Fichtner! 🎉
Follow along with 64-year-old Crunch fitness instructor, Liz, for a month's worth of mindful mobility exercises and full-body muscle activation workouts programmed for seniors and folks with mobility impairments alike!
Drop a '👍' if you plan to workout with Liz this month
2 years ago | [YT] | 188