George Thomas
Are you focusing on the wrong stuff? Don’t over optimize before you’ve gained consistency. The supplements, the type of kettlebell, the creatine brand, the number of meals per day, the optimal protein intake. All of this is secondary. It will add 1%, maybe 2% benefit to your health and fitness. It won’t fix you. The only thing that will? Consistently training. This is the 99%. You don’t need better quality protein powder, you need a simple, repeatable process that you can follow day after day, week after week. Resulting in small changes that add up to big changes if given enough time. Focus on what matters, ignore everything else. At least for now.
3 months ago | [YT] | 11
@nickjh1968
Wise words sir. Consistency is key.
3 months ago | 0
George Thomas
Are you focusing on the wrong stuff?
Don’t over optimize before you’ve gained consistency.
The supplements, the type of kettlebell, the creatine brand, the number of meals per day, the optimal protein intake.
All of this is secondary. It will add 1%, maybe 2% benefit to your health and fitness.
It won’t fix you.
The only thing that will?
Consistently training. This is the 99%.
You don’t need better quality protein powder, you need a simple, repeatable process that you can follow day after day, week after week.
Resulting in small changes that add up to big changes if given enough time.
Focus on what matters, ignore everything else. At least for now.
3 months ago | [YT] | 11