Hey you all <3 Watch the first video in my new series What to Do in Your 30s now! These years are a turning point in our health, so in this video I'm teaching you the top 10 things you can do now for hormone balance and longevity to make sure life is easier as we age. We discuss food and nutrition, PCOS, endocrine disruptors, perimenopause, insulin resistance, and so much more. This is Part 1 so subscribe for part 2 this weekend!
T'keyah B
Hey you all <3
Watch the first video in my new series What to Do in Your 30s now! These years are a turning point in our health, so in this video I'm teaching you the top 10 things you can do now for hormone balance and longevity to make sure life is easier as we age. We discuss food and nutrition, PCOS, endocrine disruptors, perimenopause, insulin resistance, and so much more. This is Part 1 so subscribe for part 2 this weekend!
1 day ago | [YT] | 156