I just wanted to share that my True Health book is finally complete and available. Writing this was my way of putting into words the journey I’ve lived, the experiments I’ve carried out with my own body, and the insights I’ve discovered about health, healing, and living in a way that feels truly aligned.
The book is divided into three parts. The first explores True Health—what it really means beyond surface-level ideas, diving into detoxification, fasting, the contrast between Western medicine and naturopathy, and the subtle ways we can become trapped by labels, obsessions, and even our own concepts about health. The second part brings in the science of Ayurveda, an ancient system of healing that holds deep relevance for our modern lives, especially when it comes to balance, calm, and regeneration. The final part shares nine principles of true health—timeless anchors I’ve found, from the food we eat, to the company we keep, to serving others, and ultimately grounding life in spiritual practice.
Beyond The Alchemy
Hello all,
I just wanted to share that my True Health book is finally complete and available. Writing this was my way of putting into words the journey I’ve lived, the experiments I’ve carried out with my own body, and the insights I’ve discovered about health, healing, and living in a way that feels truly aligned.
The book is divided into three parts. The first explores True Health—what it really means beyond surface-level ideas, diving into detoxification, fasting, the contrast between Western medicine and naturopathy, and the subtle ways we can become trapped by labels, obsessions, and even our own concepts about health. The second part brings in the science of Ayurveda, an ancient system of healing that holds deep relevance for our modern lives, especially when it comes to balance, calm, and regeneration. The final part shares nine principles of true health—timeless anchors I’ve found, from the food we eat, to the company we keep, to serving others, and ultimately grounding life in spiritual practice.
You can click the link below to learn more:
👉sites.google.com/view/spiritual-renaissance/books/…
2 months ago (edited) | [YT] | 285