Lately, I’ve been noticing how much tension builds up in my eyes—especially after long hours on a screen or when there’s just too much stimulation. By the end of the day, they feel dry, tired, and heavy. Have you felt that too? In Traditional Chinese Medicine (TCM), this isn’t just screen fatigue—it’s a sign that our Liver Qi might be out of balance.
The Liver energy system is directly connected to the eyes, making them a reflection of its health. When Liver Qi and Blood are abundant, our vision is clear, and our eyes feel refreshed. But when stagnant or depleted — often from stress, lack of movement, or poor circulation—we might experience eye strain, headaches, or tension around the forehead and temples.
One of the simplest ways to ease that heaviness and refresh the eyes is through acupressure massage—a gentle but powerful Qigong technique that releases built-up stress and nourishes tired eyes. Just a few minutes can make a huge difference!
I’ve just released a new Qigong Acupressure Massage video as part of the Spring Qigong course, designed to relieve tired eyes, headaches, and facial tension.
Let me know how your eyes feel after practicing—I’d love to hear your feedback! 💚👁️
Qigong with Kseny
What Are Your Eyes Telling You? 👀
Lately, I’ve been noticing how much tension builds up in my eyes—especially after long hours on a screen or when there’s just too much stimulation. By the end of the day, they feel dry, tired, and heavy. Have you felt that too?
In Traditional Chinese Medicine (TCM), this isn’t just screen fatigue—it’s a sign that our Liver Qi might be out of balance.
The Liver energy system is directly connected to the eyes, making them a reflection of its health. When Liver Qi and Blood are abundant, our vision is clear, and our eyes feel refreshed. But when stagnant or depleted — often from stress, lack of movement, or poor circulation—we might experience eye strain, headaches, or tension around the forehead and temples.
One of the simplest ways to ease that heaviness and refresh the eyes is through acupressure massage—a gentle but powerful Qigong technique that releases built-up stress and nourishes tired eyes. Just a few minutes can make a huge difference!
I’ve just released a new Qigong Acupressure Massage video as part of the Spring Qigong course, designed to relieve tired eyes, headaches, and facial tension.
Let me know how your eyes feel after practicing—I’d love to hear your feedback! 💚👁️
https://www.youtube.com/watch?v=TBMWr...
1 month ago | [YT] | 105