What Really Matters For Fat Loss!? 🤔 Here's your essential Fat Loss Pyramid to guide you! 📊
1️⃣ Caloric Deficit: The foundation of fat loss. Aim for 500 calories below your basic metabolic rate. This is 30% of your success formula. 🍽️ 2️⃣ Macros Matter: Focus on your macros. Cut fats or carbs, but never skimp on protein. That's 25% of the puzzle. 💪 3️⃣ Weight Training: Protect your muscle mass in a deficit by engaging in regular weight training. It's crucial for 25% of your journey. 🏋️♀️ 4️⃣ Cardio: More than just fat loss, cardio is vital for overall health. A modest 90 minutes a week can contribute 15% to your goal. 🏃♂️ 5️⃣ The Extras: Meal frequency, supplements, superfoods? They only play a 5% role. 🍏
Ready to lose 15 lbs by New Year's? Comment "yes" and I will send you my new book!
Maik Wiedenbach, New York City
What Really Matters For Fat Loss!? 🤔 Here's your essential Fat Loss Pyramid to guide you! 📊
1️⃣ Caloric Deficit: The foundation of fat loss. Aim for 500 calories below your basic metabolic rate. This is 30% of your success formula. 🍽️
2️⃣ Macros Matter: Focus on your macros. Cut fats or carbs, but never skimp on protein. That's 25% of the puzzle. 💪
3️⃣ Weight Training: Protect your muscle mass in a deficit by engaging in regular weight training. It's crucial for 25% of your journey. 🏋️♀️
4️⃣ Cardio: More than just fat loss, cardio is vital for overall health. A modest 90 minutes a week can contribute 15% to your goal. 🏃♂️
5️⃣ The Extras: Meal frequency, supplements, superfoods? They only play a 5% role. 🍏
Ready to lose 15 lbs by New Year's?
Comment "yes" and I will send you my new book!
Get the Ultimate Fat Loss Kit Here www.maikwiedenbach.com/nutrition-tool-kit/
Let's make it happen! 💪
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1 year ago | [YT] | 36