"If you start today, it’ll be hard. If you don’t start, it’ll only get harder. The pain is inevitable. The choice is yours" Dude just casually made one of the hardest quote.
1 month ago
| 86
Started my journey 4 months ago. Down from 32% to 21% body fat after 30 lbs loss. Gained 4% muscle mass while losing fat. Hate i waited until 47 to find motivation.
1 month ago
| 3
Being too out-of-shape to tackle life is a huge problem for a father, but so is caring excessively about one's own appearance. You have to be physically fit but also mentally healthy. Being a superhero dad means skipping that day at the gym to help your kid with a school project.
1 month ago | 5
I always wanted my father was my hero, but the reality hits different 😔 Months ago I said to myself, I'll become the father I never had, for my own future child and that's keep me disciplined 🥹😡 Stay frosty brother's
1 month ago | 3
Hello your video about stress help me so much thanks for sharing your personal experience with us now days I have a kind of feel in my head but I don't feel so stressed because of your video.
1 month ago | 0
As a teen with no father. I don’t know how to feel nor why this showed up on my for-you.
1 month ago | 0
FUCK it. IM Starting today and idgaf if i ate shit or drank beer but i will put in the fucking work and everyday i will put in the fucking work my diet dont have to be fucking perfect my sleep dont have to be fucking perfect. work is better then not working at all. and i will change just by doing. i dont need fancy shit, i will work till i see progress and if i dont, I dont give a shit because i wont feel shit about laying doing nothing about it. I still fucking win.
1 month ago | 0
Brett Maverick
IF YOU'RE A FATHER READ THIS:
You wake up.
Your kids are playing in the living room.
Your partner smiles at you from across the kitchen.
You feel strong, energized, and ready to take on the day.
You look in the mirror and see a strong masculine physique.
Now picture this instead:
You wake up tired.
Your body aches.
Your kids ask you to play, but you just don’t have the energy.
Your partner looks at you with concern instead of admiration.
In the mirror you see love handles and a spare tire.
You tell yourself, “Maybe tomorrow i'll start the gym.”
You say "Maybe tomorrow i'll eat better."
But how many "maybe tomorrows" do you have before it's too late?
Here’s the truth most people avoid:
Every time you put off your health, you’re choosing GUARANTEED DECLINE over PROBABLE PROGRESS.
Let that sink in.
Getting fit isn’t just about looking good.
It’s about being strong enough to protect, provide, and be present for the people who matter most.
It’s about having the stamina to play with your kids, the energy to build your dreams, and the vitality to share a long, healthy life with your family.
And yet, 99% of people avoid the discomfort of exercise like the plague.
The temporary pain of a workout feels worse than the long-term consequences of weakness and fatigue.
But avoiding discomfort has a cost.
Every time you say “maybe later,” you sacrifice the future your family deserves.
You withhold your child from have a SUPERHERO DAD.
Here's the reality:
If you start today, it’ll be hard.
If you don’t start, it’ll only get harder.
The pain is inevitable. The choice is yours:
Struggle now and grow stronger.
Or keep waiting until “next time” runs out.
So ask yourself:
How much longer are you willing to be out of shape, tired, and holding back from your best life?
When you can answer that honestly, you'll know exactly what to do.
Apply to work with me 1-on-1 here. (It's not free)
form.jotform.com/243307866897070
1 month ago | [YT] | 3,794