I hear from those of you with PTSD all of the time how Yoga Nidra practice has improved your lives. I would LOVE to hear some of those stories and what you have noticed specifically? What symptoms feel more manageable? In what ways do you feel more calm or stable in the face of challenges or triggers? Yoga Nidra has been a huge part of my healing from the childhood trauma of a house fire, and I love hearing about how it’s helped others too ❤️🙏🏼
Ally Boothroyd | Sarovara Yoga
I hear from those of you with PTSD all of the time how Yoga Nidra practice has improved your lives. I would LOVE to hear some of those stories and what you have noticed specifically? What symptoms feel more manageable? In what ways do you feel more calm or stable in the face of challenges or triggers? Yoga Nidra has been a huge part of my healing from the childhood trauma of a house fire, and I love hearing about how it’s helped others too ❤️🙏🏼
5 months ago | [YT] | 500