No but I get the best I can I think. It’s a season of life (young children) that doesn’t favour optimal sleep but the last thing I’m going to do is worry or obsess over it. My energy levels are steady through the day and I fall asleep easily and feel fresh enough in the morning - best I can hope for!
1 week ago | 4
Technically, yes, I get enough sleep per activity tracker. But, I do not feel rested or refreshed, so, no, I am not getting enough sleep.
5 days ago | 1
I get enough. Not so sure about the quality though, considering I have restless leg syndrome, despite all the sleep hygiene stuff I do. Could be worse I know.
1 week ago | 1
Even when I dont get enough sleep.. ..Its still enough sleep for me.. I dont obsess over sleep.... I think obessing over it is worse then getting 5hrs of sleep 3 days in a row.. ...the perfect amount of sleep is what ever you can get... ...if you didnt get enough... Its not that big of a deal... just meditate a little longer that day You'll be fine
1 week ago | 1
No I don’t. I’ve maybe felt rested 5 times in my 40 yrs of life. I wake up exhausted everyday. I don’t sleep through the night and I remember my dreams every night. It’s awful.
1 week ago | 1
Just as of recently! I changed my shift, job, and relocated - and I feel like my body's healing.
1 week ago | 0
@TonyandSusie-MillersontheMove
I would go so far as to say anybody who is working class is not getting enough sleep 🤔
1 week ago | 2
I follow Vedic tradition in my sleep schedule. Feel much better with 21-00- 5 am sleep cycle.
1 week ago | 2
I sleep,but never 8 hrs.I worked full time nights the last 27years before I retired 2022 ,I am just happy that my biorhythm half ways retuned to normal.Before the nights I worked shifts morning ,afternoon ,nights.Yes,I am a nurse and survived 46 years of this ,no regular meals and successfully managed to raise my daughter on the side ☹️.Thinking back I don’t know how I survived,it was awful
1 week ago | 2
In my eyes yes, but with how active I’m my whoop tells me different, DAILY 😂
1 week ago | 1
I’m retired so I sleep when I need it. I’m not really on any kind of schedule anymore. I don’t have to be. The only reason I or anyone is/was was because of work. Do you think ancient people/ tribes followed this tradition?
1 week ago | 2
I haven't had a full night's undisturbed sleep since January 2009 due to hot flushes.
6 days ago | 0
Dr Rangan Chatterjee
Do you currently get enough sleep?
1 week ago | [YT] | 135