Your Day 1 Mirror Work Exercise Stand or sit in front of your bathroom mirror. Look into your eyes. Take a deep breath and say this affirmation: I want to like you. I want to really learn to love you. Let’s go for it and really have some fun. Take another deep breath and say, I’m learning to really like you. I’m learning to really love you. This is the first exercise, and I know it can be a little challenging, but please stay with it. Keep taking deep breaths. Look into your eyes. Use your own name as you say, I’m willing to learn to love you, [Name]. I’m willing to learn to love you. Throughout the day, each time you pass a mirror or see your reflection, please repeat these affirmations, even if you have to do it silently. 6.At first when you do your mirror work, you may feel silly or stupid repeating the affirmations. You may even be angry or want to cry. That’s all right—in fact, it’s quite normal. And you’re not alone. Remember that I’m right here with you. I’ve been through this, too. And tomorrow is a new day.
1 year ago | 0
Drag Me Out
"Bullets In My Teeth" live performance video is OUT NOW on YouTube!
Watch it here: https://youtu.be/cOM0gvDWa6M
3 years ago | [YT] | 526