My calculated 1RM squat based off a set of 325x7. Without squatting and just maintaining meat intake. Work capacity ie. metabolite clearing efficiency, and sarcoplasmic volume - way down. Motor unit recruitment potential ie relative motor units available to recruit- Unchanged.
Why am I still able to maintain the same level of potential force production even without training?
Answer- myofibril hypertrophy has not changed, and I still have atleast the same number of muscle fibers. Assuming I haven’t undergone any hyperplasia. Which would increase my potential force production. Geddit?
Luke Chandler
My calculated 1RM squat based off a set of 325x7. Without squatting and just maintaining meat intake. Work capacity ie. metabolite clearing efficiency, and sarcoplasmic volume - way down. Motor unit recruitment potential ie relative motor units available to recruit- Unchanged.
Why am I still able to maintain the same level of potential force production even without training?
Answer- myofibril hypertrophy has not changed, and I still have atleast the same number of muscle fibers. Assuming I haven’t undergone any hyperplasia. Which would increase my potential force production. Geddit?
1 year ago | [YT] | 1