Calming Vagus Nerve Yoga | Hatha into Yin Practice
In this new class we begin standing to release restless energy before easing into stillness with yin yoga. If you find it hard to stay still in yin or restorative practices this is for you. Moving first makes it easier to settle deeply.
Want more classes like this? We have 22 vagus nerve classes in our vagus nerve section of our membership video library to help you regulate your nervous system with yoga. Join here: www.melissawest.com/membership
Yoga with Melissa
Calming Vagus Nerve Yoga | Hatha into Yin Practice
In this new class we begin standing to release restless energy before easing into stillness with yin yoga. If you find it hard to stay still in yin or restorative practices this is for you. Moving first makes it easier to settle deeply.
Props: yoga strap and blanket
Watch here: https://youtu.be/Az8bHeW-mfY
Want more classes like this? We have 22 vagus nerve classes in our vagus nerve section of our membership video library to help you regulate your nervous system with yoga. Join here: www.melissawest.com/membership
1 month ago | [YT] | 33