Just found you a couple of weeks ago when looking for core work for seniors. I was always super athletic for years and have a hard time accepting the changes as I get older. I can't believe how much that 10 min core workout helps my lower back and upper leg aches. Thank you!
2 months ago (edited)
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Hi M i from Trinidad and Tobago but i live at Trinidad were i born, The problem with me i have bad sciatica nerve pain running down from my lower back to my thighs and legs but the doctors in the hospital want to do surgery on my back and put two fuse and i tell i not going to do no surgery and he said ok go for exercises, And since about 5 years i saw your videos and i like them i was doing a few but i did stop Since i get acid reflux waaw it not easy but i have to deel with it myself no medicine from the hospital i doing herbs and supplements, So now i see the bed exercises and chair exercises i will be doing them, thank you very much for those exercises and God bless you
2 months ago | 0
Hello Mike, I try to walk four to five kilometres most days. Just found your exercises. So adding a few to see how I go. Many thanks.
3 months ago | 0
Hi Mike. Yes,I used to be an avid walker until I got a herniated disc,that a year and a half later,is still persisting!. Now I sometimes need a walker just to do steps in my home,but I still try to do some daily,,using my legs and holding on,and alternating with the walker,unless I feel pain. Then I stop. Like the old adage,listen to your body. You can be your own best medicine. It's frustrating having been a natural runner and figure skater,but I try to hold my head up high,but also centered. This promotes better posture,even being so limited with my movements. And reach for those stars,right?
3 months ago
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Hi Mike thank you so much for your exercise video I really needed it today
3 months ago | 0
Just started doing your workouts today and I did the balancing and the sitting strength with dumbbells introduction. I was shocked at how much my muscles burned as I work at getting a lot of steps in for me I average between seven and 9000 and I just turned 64 a few days ago,
3 months ago | 0
Hi Mike, I have returned to walking everyday recently, it is important to do so. Thank you for reminding us to do so. I also started more of your exercises too!
3 months ago
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My 4 Cavaliers & I walk every other day. 2 older dogs with heart issues go about a 1/4 mile then the other 2 and I do a faster walk (aiming for 3mph) for about 1.5 miles. I have charcot Marie tooth disease and wear braces on my legs and have found that every other day works best for my body
3 months ago
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Hi Mike!👋😊 I have just finished your leg endurance workout!👍 I enjoy walking too,I walk up to 30 minutes a day! Looking forward to more of your videos soon,have a great week!😊
4 months ago
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I always walk in our lunchbreak from work, 20-25 minutes. And go for groceries by bike but i do live in a small village and it's normal here to go by bike. I had the flu two weeks ago and it was so bad i can feel it still now. I am out of breath when i am on my bike or walk. But i go for a walk anyway even if it is for 10 minutes. Just to be away from work, being outside is good.
3 months ago
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I am a 66 year old female. I walk 10,000 steps a day, everyday. I am addicted to it. Feel guilty if I don't walk. I love it, improves mental health alot just to be outside.
3 months ago
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More Life Health Seniors
Hey Everyone,
Did you know walking is one of the simplest and most effective ways to stay active? 🚶♂️🚶
Whether indoors or outdoors, aim for 10-15 minutes each day to improve your heart health, stamina, and mood. It’s simple but powerful!
Do you enjoy walking? How often do you make it part of your routine? Let me know in the comments! 🌳🏡
4 months ago | [YT] | 51