Standards. (e.g., everyone should be able to do THIS and if you can't do this here are some progressions.)
2 months ago | 25
I would love a video on a handful of your top exercises for a rounded but uncomplicated work out idea. Ie a lower body, a core, and upper, a hinge movement. So we can take some ideas a build a starting point to progress from. With a view to preventative action so not dealing with an injury already.
2 months ago | 3
Concrete exercise program examples, with for example knee pain, shoulder pain etx. let's say 3x/week (a 60min workout and the exercise selections with reasoning behind it. I understand it's very individual and subjective,but given the load what would be a logical progressive approach.
2 months ago | 1
Rehab/prehab for squatting low then jumping high (hurts my ligaments to do this now) for middle blocking vball
2 months ago | 0
How to focus on stability of joints. Omnidirection movement. There is far to much liner motion workouts. But amost none talking about the smaller stabilizer muscles of joints and movement. It's been guess work for me. I've gone and done barefoot walking and running, and in sand, animal movement, indian clubs, steel mace and rings. Going to try rope flow next, but again this is alla guess on my part.
2 months ago | 0
videos request: on strengthening excersises for tendons of all fingers and palm, both sides and all its equivalent of foot area again both sides. Thank you. And neck tendons which connects collar bone.
1 month ago | 0
Video request on to strengthen the joint which connects skull to spine. Like how F1 drivers train
1 month ago | 0
Ones without showing multiple ads throughout the video that disrupt the content so much it's almost useless to watch it.
1 month ago | 0
Functional exercises for whole body and accessories, technique and form , injury prevention and summarising ur whole channels content into one big video ( category wise) thanks
2 months ago | 2
E3 Rehab
What long form videos would you like to see us produce in the future?
2 months ago | [YT] | 68