Love your You Tube exercises. I am a healthy 73 year old and work out with you 6 mornings of the week. Love your 10 minute light cardio and muscle tone exercises. Thank you for your help. Blessings!
1 month ago
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Thank you❤. I have been following you for over a year now. Love your workouts. Have lost 45 pounds and kept them off so far. I love the fact you have so many varieties. For rushed mornings I do 20 minutes days off 40. After work 10-15 or if I am just bored I’ll do whatever
1 month ago (edited)
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Thank you. I love having a calendar as it makes me accountable to exercise everyday!❤
1 month ago
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Thank you. These are best planned workouts. I live by them....they keep you motivated and consistent ❤❤❤
1 month ago
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I am really enjoying the Brain workout and would love to see more. I need new words! The counting ones are challenging but I love it!😊
1 month ago
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Thank you. I finally enjoyed exercise since I started watching you.
1 month ago
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Oh this is perfect, and super helpful keeping me on track and being able to make them off always feels good. Thank you 😊
1 month ago
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If you move around in your everyday life like we did in the 70’s you don’t need a gym. You keep slim from eating just three meals a day and moving from chores and housework, chasing and playing with kids, walking to places. And it’s free
1 month ago | 1
Awesome 😊 Also it's been a few months but I hope your renovations went well!
1 month ago | 1
Thank you for these workout calendars. I really like your videos. Could you make some video where there isn’t as much explaining and time gaps in between each moves? I’ll be wanting to do a video for a certain amount of time but in actuality it may only be 1/2-3/4 that time. So I’m not actually getting a full workout that the time states. Thanks!
1 month ago | 1
I enjoy working out with you every day several times a day. It has been truly a blessing. Thank you so much!! As soon as I saw the August calendar offer I went straight to the website. I’m sorry I didn’t see the workout calendar on the site. Did I miss something?
1 month ago | 1
Γειά σας, είμαι η Μαρία από Ελλάδα και είμαι 45 χρονών. Εγώ ξεκίνησα να κάνω τις ασκήσεις σας γιατί δεν έχω χρόνο να πάω γυμναστήριο λόγω του ότι, εκτός από τις υποχρεώσεις μου σε εργασία και σπίτι, φροντίζω κ την μητέρα μου πού έχει άνοια. Θα πω την αλήθεια, θεαματική διαφορά δεν έχω δεί σωματικά γιατί είναι δύσκολο να είμαι συνεπής αλλά μου έχει βελτιωθεί η διάθεση κ όταν κάνω το πρόγραμμα μου αισθάνομαι ότι κάνω καλό στο σώμα μου κ κυρίως στο μυαλό μου!!! Σας ευχαριστώ πολύ για την βοήθεια πού μου προσφέρεται!!! Να είστε καλά!!!!
1 month ago | 1
How does your patreon work? Is there a set time and day that you login?
1 month ago | 1
Improved Health
The new workout calendars are ready for August! If you like having a workout schedule planned for you, the new beginner and intermediate level calendars are ready on the website. Just click on the 'workout calendar' tab at the top of the website. I hope you find it helpful for staying on track each day. Wishing you a great month ahead! www.improvedhealthforseniors.com/
1 month ago | [YT] | 243