Read the books of Dr. John Sarno and The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain by Alan Gordon. They will tell you everything you need to know about healing back pain and, best of all, how to do it.
4 weeks ago | 0
Walk at Home
Struggling with back pain? @JoeyThurmanFitness just released a video on comparing different techniques. Check it out below!
1 month ago | [YT] | 25