It doesn’t matter if I’m bulking or cutting—the recipe stays the same. The only thing I adjust is how much I eat. More when I need more. Less when I need less.
Simple. Effective. Foolproof.
Simplicity is power. That’s why I wear the same clothes every day and why I eat the same meals. Less thinking, more doing.
And this meal? It’s my go-to muscle-building mash. I learned it from Stan Efferding, the world’s strongest bodybuilder, and it’s the simplest, tastiest, and most anabolic meal in my repertoire.
Here’s how you make it: • 4 oz bone broth • 1 cup white rice • 6 oz ground beef • Handful of baby spinach • 2 eggs
Pour the bone broth into a saucepan, add the rice, ground beef, and spinach, and let it warm up. Then crack in two eggs and let them cook until the whites form but stay soft. The runny yolks blend into the broth, making it like a silky soup.
I top it off with Belizean hot sauce or sometimes a little curry (when my wife makes it).
Here are the macros for this meal: • Calories: 840 • Protein: 60g • Carbs: 47g • Fat: 44g
And guess what?
If you come to my Day with Elliott Retreat next month, this is exactly what we’ll be eating—tons of mash after a full day of lifting, walking, talking, and leveling up.
We’ll train hard, eat well, and sit around a bonfire at night, under the stars.
If that sounds like your kind of day, click here to join us.
Elliott Hulse | STRENGTH
My favorite muscle building meal
I eat this meal every single day.
Sometimes three times a day.
It doesn’t matter if I’m bulking or cutting—the recipe stays the same. The only thing I adjust is how much I eat. More when I need more. Less when I need less.
Simple. Effective. Foolproof.
Simplicity is power. That’s why I wear the same clothes every day and why I eat the same meals. Less thinking, more doing.
And this meal? It’s my go-to muscle-building mash.
I learned it from Stan Efferding, the world’s strongest bodybuilder, and it’s the simplest, tastiest, and most anabolic meal in my repertoire.
Here’s how you make it:
• 4 oz bone broth
• 1 cup white rice
• 6 oz ground beef
• Handful of baby spinach
• 2 eggs
Pour the bone broth into a saucepan, add the rice, ground beef, and spinach, and let it warm up. Then crack in two eggs and let them cook until the whites form but stay soft. The runny yolks blend into the broth, making it like a silky soup.
I top it off with Belizean hot sauce or sometimes a little curry (when my wife makes it).
Here are the macros for this meal:
• Calories: 840
• Protein: 60g
• Carbs: 47g
• Fat: 44g
And guess what?
If you come to my Day with Elliott Retreat next month, this is exactly what we’ll be eating—tons of mash after a full day of lifting, walking, talking, and leveling up.
We’ll train hard, eat well, and sit around a bonfire at night, under the stars.
If that sounds like your kind of day, click here to join us.
groundingcam.samcart.com/products/march-retreat
Uncle E
8 months ago | [YT] | 413