Research from Brigham Young University suggests that running 30–40 minutes, five times a week can slow biological aging by about nine years! 🏃♂️
This is linked to telomeres—the protective caps on chromosomes that shrink with age. The study found that highly active individuals had longer telomeres, giving them a biological advantage over sedentary people.
The Growth Media
Running Can Slow Aging by 9 Years, Study Finds
Research from Brigham Young University suggests that running 30–40 minutes, five times a week can slow biological aging by about nine years! 🏃♂️
This is linked to telomeres—the protective caps on chromosomes that shrink with age. The study found that highly active individuals had longer telomeres, giving them a biological advantage over sedentary people.
How often do you run? 🏃♀️
#Running #AntiAging #Health #Fitness #Longevity #StayYoung #ScienceBacked
1 month ago | [YT] | 20