🍁 New Class: Morning Yoga to Start Your Day in the Cozy Autumn & Winter Months ❄️
When the mornings are dark and slow, it’s easy to stay curled up in bed.
This gentle morning yoga practice will help you ease into your day with softness, warmth, and care. We’ll stretch, breathe, and reawaken your energy so you can meet the day feeling grounded and good in your body.
Watch here ➡️ 🌅 https://youtu.be/2HX-dKfKc5U If you love practicing with the rhythm of the seasons, you’ll feel right at home in our membership community, where each month we align with nature’s element for deep nourishment.
Join here ➡️ www.melissawest.com/membership And for a deeper dive, my book 5 Element Yin Yoga explores the Metal Element of autumn and Water Element of winter ➡️ melissawest.com/book/
Yoga with Melissa
🍁 New Class: Morning Yoga to Start Your Day in the Cozy Autumn & Winter Months ❄️
When the mornings are dark and slow, it’s easy to stay curled up in bed.
This gentle morning yoga practice will help you ease into your day with softness, warmth, and care. We’ll stretch, breathe, and reawaken your energy so you can meet the day feeling grounded and good in your body.
Watch here ➡️ 🌅 https://youtu.be/2HX-dKfKc5U
If you love practicing with the rhythm of the seasons, you’ll feel right at home in our membership community, where each month we align with nature’s element for deep nourishment.
Join here ➡️ www.melissawest.com/membership
And for a deeper dive, my book 5 Element Yin Yoga explores the Metal Element of autumn and Water Element of winter ➡️ melissawest.com/book/
1 month ago | [YT] | 52