Ok little fitness victory lap. I just successfully completed a pretty large (22 weeks, lost 40 pounds) cut. Dexa scan put me at 9.36% body fat. Lowest weigh-in was 79.4 pounds.
Next step is to maintain weight for a bit and then slowly bulk over the next 22 weeks, planning on gaining 10ish pounds which will be maybe half fat half muscle. Time to get strong.
Brent Henderson
Ok little fitness victory lap. I just successfully completed a pretty large (22 weeks, lost 40 pounds) cut. Dexa scan put me at 9.36% body fat. Lowest weigh-in was 79.4 pounds.
Next step is to maintain weight for a bit and then slowly bulk over the next 22 weeks, planning on gaining 10ish pounds which will be maybe half fat half muscle. Time to get strong.
1 year ago | [YT] | 2