I can appreciate your dedication to your own body and health cause your in amazing shape!! What makes you passionate is how you try to teach people to transform their mindset in small steps and make physical health priority over everything else one tiny step at a time. You understand that mind and body health is priority over all other aspects of life and you do your best to guide people in that direction so they have the mindset and tools to keep going towards physical and mental health
3 months ago | 0
Hola me encanta lo que compartiste pero me gustaría que lo traduzcan por favor 🙏 porque no entiendo soy de Argentina gracias!!!
1 year ago | 0
Wow! You are very inspiring. I am very skinny and I want some help with my weight. Please give me some tips. Thanks. Ciao
1 year ago | 0
Everyone is different. We decide what is more important to us and where we want to put our efforts. Some areas of life comes more naturally to others. You take your pick. Which areas in life do you want to focus on and become great at?
1 year ago | 4
Excellent advice to reflect upon along the journey. Nice little check list.
1 year ago | 2
Más que ejemplo y guía para un buen físico, lo realmente importante es la salud que te permite estar mejor contigo y los seres queridos 💞
1 year ago | 0
Oh God …. I would just love to have a lady like this !! I’m a gym rat also …
1 year ago | 0
That is some fine work. I can see shadows from sun casting on those abs you've built. All about diet too. Thats a fine job that you do. Definitely paid off for you. Good work 😉
1 year ago | 0
Zuzka Light
The people who are able to stay consistent with their diet and training are no different than you. They just think differently. This is what they do:
1. They are patient and focus more on healthy habits than on their goals.
2. When something is not working for them, they change their approach.
3. They consider the consequences of instant gratification and frequently remind themselves that avoiding temporary discomfort, such as exercise, will lead to much greater pain in the future.
4. They reward themselves emotionally for every positive action they take.
5. They hype themselves up instead of constantly telling themselves how much they dislike sweating, exercising, or eating healthy.
1 year ago | [YT] | 2,859