I did a 7 day fast back in December. It was great and not too difficult. The first two days may be a bit challenging until your body reaches a state of full ketosis. After you clear that milestone then you're good. Definitely drink 2-3 liters of water each day and start your morning with a tall glass (0.5l) of water with a little lime juice, apple cider vinegar, and pink salt. That should keep you from losing minerals throughout the day. If you feel dizzy or that your blood pressure is dropping, then drink another glass of water with some pink salt. If during the process you get down or feel dread, then I strongly recommend taking a cold shower. It will improve your mood instantly :)
2 months ago | 10
I am currently on that path. I am on my 7th day of water fasting.
2 months ago | 19
I need a big reset for mind and body. After seeing your great content, I just bought my first juicer yesterday. I will be following your path. Thank you
2 months ago | 7
Same! Started with an 8 day water fast now I'm on a 2 week herbal tea detox. 💖
2 months ago | 2
WOW. Today was Day One of my every other day water fast! I'll eat 8a-8p on the in-between day. Go for it, Brandon! Keep sharing and caring, as well 🙏
2 months ago | 2
Grand night my brethren 😘 ❤️ ✊🏾🙏🏾 We will join you in that fas
2 months ago | 1
Thank you so much for sharing this, it’s an amazing encouragement even for myself to engage this gear too. Your physical appearance is amazing over the years and your hair looks great. Please don’t cut it. Don’t start from scratch, keep it growing please
2 months ago | 0
Do you put a pinch of Celtic or Baja salt in your water? I drink that same water . A pinch of that salt gives you a ton of minerals and the water 💦 absorbs better into your cells … very hydrating
2 months ago | 2
I’m currently doing a juice fast . Every other time I’ve tried doing a juice fast I wasn’t successful . This time I’m sticking to it 🤞🏽❤️
2 months ago | 0
Same, but I’ve already started with my juice cleanse then I’m going to transition to a water fast.
2 months ago | 1
Hello. Can you please share a link to the video where you shared how you repaired your eyesight? My son wears glasses & it seems like every year he needs a stronger prescription; trying to see what I can do for him at home. Thanks in advance!
2 months ago | 0
Where did you get your mountain valley spring water? Also, is that all of your natural hair? It’s beautiful! I am new to your channel. Thank you!
2 months ago | 0
Brandon Ahmaud
I’ve been thinking about starting with a water fast this season before transitioning into a juice cleanse. It feels like the perfect way to reset and align with the new year, spring.
2 months ago | [YT] | 769