Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) is a balancing posture in which you raise one leg at hip level and hold onto its big toe with your hand. It’s a pose that can make you feel powerful—and build on your strength and flexibility, particularly in the back of your legs and your ankles.🕉
If you have tight hamstrings and can’t straighten your leg while keeping your spine straight, use a strap, practice with a bent lifted knee, or hold your knee instead of your toe. Find the variation that works best for you—and your body’s needs.✔️
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#yogastudent#yogapose#yogagirl#yogattc#goayogashala#goayoga#yogainindia#learnyoga#photooftheday#instagood#yogamotivation#yogaeverydamnday#mondaymotivation
Goa Yogashala
Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) is a balancing posture in which you raise one leg at hip level and hold onto its big toe with your hand. It’s a pose that can make you feel powerful—and build on your strength and flexibility, particularly in the back of your legs and your ankles.🕉
If you have tight hamstrings and can’t straighten your leg while keeping your spine straight, use a strap, practice with a bent lifted knee, or hold your knee instead of your toe. Find the variation that works best for you—and your body’s needs.✔️
.
.
#yogastudent #yogapose #yogagirl #yogattc #goayogashala #goayoga #yogainindia #learnyoga #photooftheday #instagood #yogamotivation #yogaeverydamnday #mondaymotivation
7 months ago | [YT] | 0