Vitality Sphere

🌀 6 Natural Remedies to Heal Your Gut

Poor digestion, bloating, constipation, gas? Your gut might be inflamed — but nature has the cure.

🥣 Yogurt (with probiotics) – Restores healthy gut bacteria.
🥬 Fermented cabbage (sauerkraut) – Powerful probiotics + enzymes.
🫚 Ginger – Reduces inflammation and boosts digestion.
🍯 Honey – Soothes gut lining and acts as a prebiotic.
🌿 Peppermint – Relieves cramps and bloating.
🍌 Banana – Gentle on the stomach, restores electrolytes & gut balance.

✨ Morning gut-healing drink: warm water + honey + ginger + lemon (optional).

👉 Tap to explore more natural remedies on vitalitysphere360.com
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1 month ago | [YT] | 395