Cardio burns calories. Muscle burns calories 24/7. If your fat-loss plan is “more cardio,” you’re leaving results—and lean mass—on the table.
Prioritize: - 2–3x/week strength (squat/hinge/push/pull/core) - Short, high-output conditioning - Cardio for recovery, not punishment - Nutrition does the fat loss work
Active Wave
Cardio burns calories. Muscle burns calories 24/7. If your fat-loss plan is “more cardio,” you’re leaving results—and lean mass—on the table.
Prioritize:
- 2–3x/week strength (squat/hinge/push/pull/core)
- Short, high-output conditioning
- Cardio for recovery, not punishment
- Nutrition does the fat loss work
Result: Better insulin sensitivity, better long-term maintenance, fewer “skinny-fat” outcomes.
Watch the YouTube breakdown. Then grab the Executive Starter Plan in the pinned comment.
Check out my full video on “5 Fitness Myths Executives Still Believe” 👇
#MetabolicHealth #BodyRecomposition #ExecutiveHealth #StrengthOverCardio #ActiveWave
1 week ago | [YT] | 0