Another winner on the Functional training Lauren! Did it from my hotel gym and loved it! I’m in North Carolina now. I have to make my way up to Michigan again though this summer!
3 weeks ago
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Fantastic!!😀thank you Lauren for this week's workout playlist,looking forward to doing them!😊❤️
3 weeks ago
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Hi Lauren, what would be an absolute beginner workout playlist or plan you'd recommend? I want to finally get a routine going that would combine cardio and strength. Would you recommend a playlist or just pick and choose? I'm 27 and realizing I need to strengthen my body, being skinny isn't automatically healthy as we get older. Anyyy recommendations of any kind welcome🥰
3 weeks ago | 0
I just read that cardio and especially HIIT is not good for people older than 30s, because it raises our cortisol level, because of the muscle loss and other factors. Is it true?
3 weeks ago | 0
SeniorShape Fitness
Grab your weights and a band for this week's workout plan! It includes an extra strength video because I know you guys are getting stronger! Challenge yourself with some extra reps or maybe increase your weights! Have an awesome week! www.youtube.com/playlist?list...
3 weeks ago | [YT] | 145