Is a deep squat better for muscle growth and mobility — or do parallel squats build more strength and explosive power? In this video, we break down the latest research from biomechanics and strength training studies to reveal:
✅ How squat depth affects muscle activation and hypertrophy
✅ The advantages and limitations of deep vs partial squats
✅ How to choose the right depth for your goals — from athletic performance to general fitness
Whether you’re a coach, athlete, or gym-goer, understanding squat depth can help you train smarter and avoid injury.
Christopher Hole
Is a deep squat better for muscle growth and mobility — or do parallel squats build more strength and explosive power? In this video, we break down the latest research from biomechanics and strength training studies to reveal:
✅ How squat depth affects muscle activation and hypertrophy
✅ The advantages and limitations of deep vs partial squats
✅ How to choose the right depth for your goals — from athletic performance to general fitness
Whether you’re a coach, athlete, or gym-goer, understanding squat depth can help you train smarter and avoid injury.
4 weeks ago | [YT] | 3