I appreciate you sharing all these stretches for our spines because I've had surgery for my spine before and now almost 10 years later I got a herniated disc again and I just don't want to go through any of that again. So your stretches and help for flossing the spine and helping with the herniated disc, are helping improve the quality of life. Because my leg and foot went numb even more numb than usual and it was horrible and I had like a nerve spasm. It was awful. But I've been doing these exercises some of the ones you share everyday and it has helped tremendously. So thank you for sharing that for the general public for the ones of us that can't go into the doctor or don't want to or simply are not able to do all that stuff where we can sign up for physical therapy and go through all that, especially with our discs not being able to take all those long journeys and everything. Anyhow, just wanted to thank you as a real person for sharing so much it has helped tremendously
1 week ago | 1
RehabFix
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1 week ago | [YT] | 96