The mistakes 99% of people make when they want to lose fat:
Bad habit #1: Neglecting the importance of a high-protein diet for muscle building and fat loss. Bad habit #2: Failing to track their diet and make necessary adjustments for progress. Bad habit #3: Overlooking the benefits of morning training and intermittent fasting. Bad habit #4: Underestimating the effectiveness of walking as a sustainable form of cardio. Bad habit #5: Not prioritizing adequate sleep for metabolism optimization and overall well-being.
Avoid as many of these as possible. Here is how: lttr.ai/AJZfS
Tee Major
The mistakes 99% of people make when they want to lose fat:
Bad habit #1: Neglecting the importance of a high-protein diet for muscle building and fat loss.
Bad habit #2: Failing to track their diet and make necessary adjustments for progress.
Bad habit #3: Overlooking the benefits of morning training and intermittent fasting.
Bad habit #4: Underestimating the effectiveness of walking as a sustainable form of cardio.
Bad habit #5: Not prioritizing adequate sleep for metabolism optimization and overall well-being.
Avoid as many of these as possible. Here is how: lttr.ai/AJZfS
1 year ago | [YT] | 9