What if 15 minutes of breathing could calm your nervous system for up to 48 hours?
In this new video, listen to our meditation music and practice: - Tummo breathing to wake up your energy - Diaphragmatic (belly) breathing for deep calm - Bhramari (humming breath) to relax the brain and heart - Gentle meditation with third-eye focus to quiet mental noise
You’ll also learn 5 simple habits to improve your breathing for stress, sleep, and focus.
Take a break from scrolling. Put on your headphones, press play, and breathe with me.
School of Mantra
What if 15 minutes of breathing could calm your nervous system for up to 48 hours?
In this new video, listen to our meditation music and practice:
- Tummo breathing to wake up your energy
- Diaphragmatic (belly) breathing for deep calm
- Bhramari (humming breath) to relax the brain and heart
- Gentle meditation with third-eye focus to quiet mental noise
You’ll also learn 5 simple habits to improve your breathing for stress, sleep, and focus.
Take a break from scrolling.
Put on your headphones, press play, and breathe with me.
#breathwork #pranayama #TheSchoolOfBreath #breathingtechniques #meditation #mantra
1 week ago | [YT] | 2