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First. Please try to buy local.
Locavore.
Support your farmers market.
It often provides much more nutritional food. (Fresher)


water: 
should come from a primary water source
avoid tap water (recycled water)

meat : 
try to get wild game 
try to source better quality (fresh, fed natural diet) from local small farms.
cow, pig, chicken are most commonly produced (meaning they cut more corners, and will more commonly use antibiotics, steriods, and feed wrong diet)
venison is really good
try to go for choice cuts
also eat organs (extremely nutritional)

grains:
amaranth
teff
fonio (black or white)
millet
buckwheat
wild rice
barley
quinoa
Spelt
Kamut
emmer wheat
einkorn wheat
redfife wheat


green power:
matcha
wheat grass  (any grass really, but juice it, the fibers are too tough)
moringa
spirulina
chlorella
afa bluegreen algae
marine phytoplankton

Sprouts:
Alfalfa
Broccoli
Mustard
Mung bean
Lentil
Sunflower
Clover
Fenugreek
Pea
Radish
Adzuki bean
Clover
Beet
Buckwheat
Chia
Corn
Cress
Fennel

Vegetables:
Stick with heirloom strains when possible.
Broccoli
Kale
Spinach
Asparagus
Arugula (rocket)
lettuce
Chard (silverbeet)
Endive (escarole)
Collard greens
Okra



fruits:
Cucumber
pomegranate
goji berry
coconut (green, young, mature, sprouted)
baobab fruit
tamarind
camucamu 
acai
maqui
Monstera deliciosa

powders:
ashwagandha
shatavari
lucuma
maca
mesquite
cacao

bee products:
raw honey
bee pollen
propolis \ honey comb
royal jelly


flowers:
dandelion
lavender
honeysuckle
nasturtium
borage
purslane
rose
pansy
squash blossom
chamomile
hibiscus


seaweeds:
seagrapes
kelp
wakame
Kombu
Nori
Dulse
Hijiki
Irish moss
Sea lettuce


honorable meantion:
shilatjit (often faked)
burdock root
chaga
aloe vera
cordyceps
Chia seed


spices and herbs:
allspice (Pimenta dioica)
angelica (Angelica archangelica)
anise (Pimpinella anisum)
asafoetida (Ferula assa-foetida)
bay leaf (Laurus nobilis)
basil (Ocimum basilicum)
bergamot (Monarda species)
black cumin (Nigella sativa)
black mustard (Brassica nigra)
black pepper (Piper nigrum)
borage (Borago officinalis)
brown mustard (Brassica juncea)
burnet (Sanguisorba minor and S. officinalis)
caraway (Carum carvi)
cardamom (Elettaria cardamomum)
cassia (Cinnamomum cassia)
catnip (Nepeta cataria)
cayenne pepper (Capsicum annuum)
celery seed (Apium graveolens, variety dulce)
chervil (Anthriscus cerefolium)
chicory (Cichorium intybus)
chili pepper (Capsicum species)
chives (Allium schoenoprasum)
cicely (Myrrhis odorata)
cilantro (Coriandrum sativum)
cinnamon (Cinnamomum verum)
clove (Syzygium aromaticum)
coriander (Coriandrum sativum)
costmary (Tanacetum balsamita)
cumin (Cuminum cyminum)
currydill (Anethum graveolens)
fennel (Foeniculum vulgare)
fenugreek (Trigonella foenum-graecum)
filé (Sassafras albidum)
ginger (Zingiber officinale)
grains of paradise (Aframomum melegueta)
holy basil (Ocimum tenuiflorum)
horehound (Marrubium vulgare)
horseradish (Armoracia rusticana)
hyssop (Hyssopus officinalis)
lavender (Lavandula species)
lemon balm (Melissa officinalis)
lemon grass (Cymbopogon citratus)
lemon verbena (Aloysia citrodora)
licorice (Glycyrrhiza glabra)
lovage (Levisticum officinale)
mace (Myristica fragrans)
marjoram (Origanum majorana)
nutmeg (Myristica fragrans)
oregano (Origanum vulgare)
paprika (Capsicum annuum)
parsley (Petroselinum crispum)
peppermint (Mentha ×piperita)
poppy seed (Papaver somniferum)
rosemary (Salvia rosmarinus)
rue (Ruta graveolens)
saffron (Crocus sativus)
sage (Salvia officinalis)
savory (Satureja hortensis and S. montana)
sesame (Sesamum indicum)
sorrel (Rumex species)
star anise (Illicium verum)
spearmint (Mentha spicata)
tarragon (Artemisia dracunculus)
thyme (Thymus vulgaris)
turmeric (Curcuma longa)
vanilla bean (Vanilla planifolia and V. tahitensis)
wasabi (Eutrema japonicum)
white mustard (Sinapis alba)

1 year ago (edited) | [YT] | 4