I agree. I love to cycle long distances. It's also quite therapeutic.
3 years ago | 1
I love cycling, you get to watch the scenery change and can do it almost all of your life. I ride about 100 miles a week, in the warmer months. Because of an arthritic ankle, I could not run a mile. But, I can pedal. One can pedal for hours at a moderate pace, or, if you want to work sprint intervals, you could totally deplete your legs in 1/2 hour. And, it is a good thing to enjoy doing with someone in whom you might have a romantic interest.
3 years ago | 1
Keep up the great work I’m waiting to heal up and try your workouts
3 years ago
| 2
Old School Calisthenics
I think one of the best aerobic exercises is riding the bike long distances and at constant pace. Immediately after my core and upper calisthenics session I went to visit a friend in a town nearby, 18 km totally, and a constant heartbeats of 127. 500 calories burned.
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It's pretty easy to maintain an aerobic pace on a bike, which is great because it uses oxygen and fat to produse energy, without using glycogen, much needed for the calisthenics sessions
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Then got back home and cooked whole spaghetti with mushrooms and tuna. I used raw oi, some tomato sauce, onion and cheese
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I had two plates of this. Great overall training and sustainable dish for proper recovery
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I wish you all a great weekend!!! 👍💯💪
3 years ago | [YT] | 304