This is a full body yoga practice I recommend for intermediate yoga students who are already familiar with most yoga poses and who are comfortable practicing in the vinyasa style. We do a standing sequence focused on strength (planks, core planks, pushups) with some balance work. Then we do a seated sequence with lingering stretches for recovery and relaxation. There is a few minutes of Savasana before we close the practice together.
I rarely do Power yoga classes anymore since my shoulder injury. This was challenging for me! Hope you enjoy it. Let me know if you are trying this out.
YOGA UPLOAD with Maris Aylward
Happy Friday! NEW VIDEO on my channel today:
30 Min Intermediate Power Vinyasa Flow Yoga | Full Body Yoga Practice
https://youtu.be/JC8i6Y14Ul0
This is a full body yoga practice I recommend for intermediate yoga students who are already familiar with most yoga poses and who are comfortable practicing in the vinyasa style. We do a standing sequence focused on strength (planks, core planks, pushups) with some balance work. Then we do a seated sequence with lingering stretches for recovery and relaxation. There is a few minutes of Savasana before we close the practice together.
I rarely do Power yoga classes anymore since my shoulder injury. This was challenging for me! Hope you enjoy it. Let me know if you are trying this out.
With gratitude,
MARIS
6 months ago | [YT] | 25