Active Wave
Can muscle stimulation unlock flexibility faster?In one controlled trial with 51 athletes (tight hamstrings), three groups did: • Static stretching • Active stretching • Stretching + EMSOnly the EMS group made significantly bigger gains in flexibility.Key takeaways: • EMS enhances stretching—it doesn’t replace it. • TENS during static stretching → raises stretch tolerance. • NMES during PNF → deeper range via contract–relax. • Protocol matters: intensity, timing, and frequency determine results.Try this: TENS + static stretch for 10 minutes before training.Then tell us what changed in your end-range comfort.Check out my full video on “This Muscle Stimulation Trick Unlocks Flexibility Faster” https://youtu.be/tn_djVMXvt8 #MobilityTraining #FlexibilityRoutine #RangeOfMotion #EMS #TENS #NMES #EvidenceBased
1 day ago | [YT] | 0
Active Wave
Can muscle stimulation unlock flexibility faster?
In one controlled trial with 51 athletes (tight hamstrings), three groups did:
• Static stretching
• Active stretching
• Stretching + EMS
Only the EMS group made significantly bigger gains in flexibility.
Key takeaways:
• EMS enhances stretching—it doesn’t replace it.
• TENS during static stretching → raises stretch tolerance.
• NMES during PNF → deeper range via contract–relax.
• Protocol matters: intensity, timing, and frequency determine results.
Try this: TENS + static stretch for 10 minutes before training.
Then tell us what changed in your end-range comfort.
Check out my full video on “This Muscle Stimulation Trick Unlocks Flexibility Faster” https://youtu.be/tn_djVMXvt8
#MobilityTraining #FlexibilityRoutine #RangeOfMotion #EMS #TENS #NMES #EvidenceBased
1 day ago | [YT] | 0