Short on time to workout this Monday? If I want a quick but still intermediate-level workout, I always jump to something for the core! This quick weighted core circuit is a fun, challenging circuit using only a single dumbbell. It won't take long, but you'll definitely be feeling it for the rest of today and maybe even tomorrow ;) We'll break down the three exercises I chose to highlight and then it's off to the races! Enjoy! Head here: https://www.youtube.com/watch?v=MXGez...
This class was adapted from Bad Yogi Studio, which you can check out here (it's free for 14 days!): studio.badyogi.com/
Bad Yogi Yoga
Short on time to workout this Monday? If I want a quick but still intermediate-level workout, I always jump to something for the core! This quick weighted core circuit is a fun, challenging circuit using only a single dumbbell. It won't take long, but you'll definitely be feeling it for the rest of today and maybe even tomorrow ;) We'll break down the three exercises I chose to highlight and then it's off to the races! Enjoy! Head here: https://www.youtube.com/watch?v=MXGez...
This class was adapted from Bad Yogi Studio, which you can check out here (it's free for 14 days!): studio.badyogi.com/
3 years ago | [YT] | 20