Mile40
Mermaid Pose/Eka pada TajapakapotasanaBenefitsLower back, hips, thighs, psoas, abdomen, chest, shoulders, neck, hamstrings, pelvis, and calves. Toning these muscles adds to the overall toning of the entire outer body.#yoga #fitness #yogapose #mermaid #stretching
1 year ago (edited) | [YT] | 6
Mile40
Mermaid Pose/Eka pada Tajapakapotasana
Benefits
Lower back, hips, thighs, psoas, abdomen, chest, shoulders, neck, hamstrings, pelvis, and calves. Toning these muscles adds to the overall toning of the entire outer body.
#yoga #fitness #yogapose #mermaid #stretching
1 year ago (edited) | [YT] | 6