Hey everyone! How are you all feeling? It’s the final stretch of the year, and December is the perfect time to push harder and finish strong! Whether you want to get stronger, feel better, or boost your energy, this is your chance to show up for yourself. Remember, every step counts—big or small. If you’re just starting now, don’t worry! What matters is that you’re taking action. Every day is a fresh start to get closer to your goals. You’ve got more strength and potential than you realize, and I’ll be here to cheer you on every step of the way.
Let’s make this December a game-changer! It’s never too late to start fresh or recommit to your fitness journey. Whether you’ve been grinding all year or are just jumping in, now is your moment to shine. Let’s wrap up 2024 with pride, knowing we gave it everything we had!
Are you ready to end the year on a high note? Let’s crush this December challenge together and make it one to remember!
Thank you again for your support, and keep up the great work on your fitness goals!
안녕하세요, 여러분! 모두 잘 지내고 계신가요?벌써 2024년이 마지막 달이 다가왔네요!! 12월은 더 열심히 노력하고 멋지게 마무리하기에 딱 좋은 시기예요! 더 강해지고 싶거나, 몸과 마음이 더 나아지길 바라거나, 에너지를 높이고 싶다면, 지금이 바로 자신을 위해 나설 기회입니다. 크든 작든 모든 걸음은 중요하다는 걸 기억하세요. 여러분은 생각보다 훨씬 더 강하고 잠재력을 가지고 있어요. 저는 여러분의 모든 걸음에 함께하며 응원할게요! 저와 함께 12월을 기억에 남는 한 달로 만들어보아요! 12월 운동 챌린지를 시작해볼게요! miziwellness.com/blogs/monthly-challenge-mizi/mont…
MIZI
Hey everyone! How are you all feeling?
It’s the final stretch of the year, and December is the perfect time to push harder and finish strong!
Whether you want to get stronger, feel better, or boost your energy, this is your chance to show up for yourself. Remember, every step counts—big or small. If you’re just starting now, don’t worry!
What matters is that you’re taking action. Every day is a fresh start to get closer to your goals.
You’ve got more strength and potential than you realize, and I’ll be here to cheer you on every step of the way.
Let’s make this December a game-changer! It’s never too late to start fresh or recommit to your fitness journey. Whether you’ve been grinding all year or are just jumping in, now is your moment to shine. Let’s wrap up 2024 with pride, knowing we gave it everything we had!
Are you ready to end the year on a high note? Let’s crush this December challenge together and make it one to remember!
Here we go for our DECEMBER Workout Challenge!
miziwellness.com/blogs/monthly-challenge-mizi/mont…
There are 2 challenges options you can choose from:
Standard Intensity (RED CALENDER) or Low Impact (GREEN CALENDER)
Pick the challenge based on your fitness level!
I’ve created playlists for each of them!
🔴December Workout Programs:
www.youtube.com/playlist?list...
🟢December Low Impact Workout Programs:
www.youtube.com/playlist?list...
Thank you again for your support, and keep up the great work on your fitness goals!
안녕하세요, 여러분! 모두 잘 지내고 계신가요?벌써 2024년이 마지막 달이 다가왔네요!!
12월은 더 열심히 노력하고 멋지게 마무리하기에 딱 좋은 시기예요!
더 강해지고 싶거나, 몸과 마음이 더 나아지길 바라거나, 에너지를 높이고 싶다면, 지금이 바로 자신을 위해 나설 기회입니다.
크든 작든 모든 걸음은 중요하다는 걸 기억하세요.
여러분은 생각보다 훨씬 더 강하고 잠재력을 가지고 있어요. 저는 여러분의 모든 걸음에 함께하며 응원할게요!
저와 함께 12월을 기억에 남는 한 달로 만들어보아요!
12월 운동 챌린지를 시작해볼게요!
miziwellness.com/blogs/monthly-challenge-mizi/mont…
챌린지에는 두 가지 옵션이 있어요:
🔴표준 강도 (빨간 캘린더)
www.youtube.com/playlist?list...
🟢저강도 (초록 캘린더)
www.youtube.com/playlist?list...
자신의 운동 수준, 또는 그날의 컨디션에 따라 챌린지를 선택하세요!
우리 2024년 12월도 함께 목표를 향해 꾸준히 나아가요! 💪✨
4 months ago | [YT] | 1,298