You are ROCKIN IT. You look amazing. Loving being part of your community. I really need this. I have been with you since the beginning. Will always be your fan. Thank you for being the workout I always turn to.
4 months ago
| 3
Just finding your channel, awesome workouts! The scales are so hard not to see especially growing up in the 80s and that was pretty much how weight/body was defined...gonna take alot i think to unlearn alot of the bad habits...thanks so much for all you do!
4 months ago | 0
That's so true!! Stop defining your appearance and confidence by numbers on a scale ❤
4 months ago
| 1
I track my weight but I’m mainly interested in reducing my waistline. If waistline goes down and weight is up I can infer that I’m building muscle.
4 months ago
| 1
Do you have any content that addresses weight loss during perimenopause? So many people like Stacy Simms advocate for heavy lifting but I just don’t have the stamina for that.
4 months ago | 3
Great now I understand I gain muscle not fat,I can feel the difference on my body🫶🏼and thank you Coac
4 months ago
| 0
Coach Kel
Sis, a scale is not a great indicator of where you are at on your fat loss journey. Here’s why…
4 months ago | [YT] | 334