Simeon Cvejoski
Muscle growth☑️ Eat more: 300-500 kcal☑️ Increase Protein: 1.6-2 g/kg/bw☑️ Train Often: 10-20 Sets per Muscle☑️ Muscle-centric: 70-80% RM, 2 sec. EccentricMucsle breakdown❌ High Stress: Cortisol elevated❌ Poor Sleep: <8 hrs in bed❌ Overtraining: Too much cardio❌ Low-Protein Intake: <1.2 g/kg/bwTaking aside all the little things, this is the simple math that matters. Calories.Protein.Training.
3 months ago | [YT] | 3
Simeon Cvejoski
Muscle growth
☑️ Eat more: 300-500 kcal
☑️ Increase Protein: 1.6-2 g/kg/bw
☑️ Train Often: 10-20 Sets per Muscle
☑️ Muscle-centric: 70-80% RM, 2 sec. Eccentric
Mucsle breakdown
❌ High Stress: Cortisol elevated
❌ Poor Sleep: <8 hrs in bed
❌ Overtraining: Too much cardio
❌ Low-Protein Intake: <1.2 g/kg/bw
Taking aside all the little things, this is the simple math that matters.
Calories.
Protein.
Training.
3 months ago | [YT] | 3