Warren Redlich

Good morning - one of my typical breakfasts

Yogurt 140 calories, 12 grams protein
Protein powder 140 cal, 33 g protein
Mixed berries
~2 oz skim milk
Sprinkling of soy protein cereal
Creatine monohydrate

And whipped cream of course

~50 g of protein, less than 500 calories

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2 months ago | [YT] | 20