have u ever trained ur obliques? i don’t train abs because i end up feeling sore on my sides the day after and i don’t want to mess up my v taper.
1 year ago
| 1
ts what i do, you reckon this a good pull day? 2x8 pullups 3x8 lat pullovers 2x8 warmup/2x6 heavy seated row (upper back bias) 3x8 chest supported row (lat biased) 3x10 rear delt fly 2x8/1x8 dropset preacher curls 2x8/1x8 dropset hammer curl
1 year ago (edited) | 0
Joel Williams
V taper tips soon?
1 year ago | [YT] | 78