🌞 New Video! Beginner Pilates to Wake Up & Engage Your Core | YWM 746
I want to thank everyone who shared such thoughtful feedback on the first Pilates class we did together. The response was beautiful and heartfelt. Ra said they appreciated the mindful approach compared to the usual “bang it out” style. Viviana shared that it was super easy to follow with clear explanations. And Donna’s comment made me smile: “You heard my soul prayers, Melissa! Yay! 🌻”
You inspired me to create more accessible, gentle Pilates that builds strength without strain. This new class will help you wake up your spine, engage your core, and start your day feeling grounded and strong.
Yoga with Melissa
🌞 New Video! Beginner Pilates to Wake Up & Engage Your Core | YWM 746
I want to thank everyone who shared such thoughtful feedback on the first Pilates class we did together. The response was beautiful and heartfelt. Ra said they appreciated the mindful approach compared to the usual “bang it out” style. Viviana shared that it was super easy to follow with clear explanations. And Donna’s comment made me smile: “You heard my soul prayers, Melissa! Yay! 🌻”
You inspired me to create more accessible, gentle Pilates that builds strength without strain. This new class will help you wake up your spine, engage your core, and start your day feeling grounded and strong.
👉 Watch it here: https://youtu.be/tSbbIVR1tY0
💛 Membership for deeper practice: melissawest.com/membership
1 month ago | [YT] | 40