They support us, ground us and in Traditional Chinese Medicine, they connect us to the Earth element that give us stability, nourishment and balance.
The Late Summer (corresponds to the Earth element) is the perfect time to strengthen your foundation so you feel more balanced and supported from the ground up.
Western science agrees: strong, mobile feet protect your knees, hips, and lower back, and improve your balance as you age.
We’ll work on gentle but powerful movements to: ✔️ Awaken Kidney energy (Kidney 1) ✔️ Support Stomach/Spleen Qi for stability and digestion ✔️ Improve circulation in the lower body
Try today's video and experience how rooted feet create a lighter, more energised body. 😊
Qigong with Kseny
Strong Feet, Strong Body.
Your feet are more powerful than we think!
They support us, ground us and in Traditional Chinese Medicine, they connect us to the Earth element that give us stability, nourishment and balance.
The Late Summer (corresponds to the Earth element) is the perfect time to strengthen your foundation so you feel more balanced and supported from the ground up.
Western science agrees: strong, mobile feet protect your knees, hips, and lower back, and improve your balance as you age.
We’ll work on gentle but powerful movements to:
✔️ Awaken Kidney energy (Kidney 1)
✔️ Support Stomach/Spleen Qi for stability and digestion
✔️ Improve circulation in the lower body
Try today's video and experience how rooted feet create a lighter, more energised body. 😊
https://www.youtube.com/watch?v=LNYoM...
1 month ago | [YT] | 201