Or fix the problem any less fat no fat so it stops coding your cells impacting insulin’s ability to do its job
3 years ago (edited) | 1
Or fix the problem any less fat no fat so it stops coding your cells impacting insulin’s ability to do its job
3 years ago (edited) | 1
Dr David Jockers
The key to healing insulin resistance is to teach your body to burn fat as the primary fuel source!
When you burn fat as fuel, as opposed to sugar, you experience less oxidative stress and inflammation.
Stop snacking and stick to 1-3 meals a day, eat 30-40+ grams of protein and 25-40+ grams of healthy fats with each meal. This will help create satiety so you can go longer periods of time without food.
Move your body to turn on your fat burning hormones called exerkines! Move often throughout the day - our ancestors used to walk 5-8 miles daily. Try getting 2-3 miles a day in at least!
Lift weights for 30 mins 3-4 times a week to build muscle tissue!
Get out in the sun so the biophotons activate your mitochondria for fat burning and energy production and set your circadian rhythm for great sleep at night and high energy during the day!
#insulinresistance #fatburning #burnfat #healing #naturalhealing #naturalhealth #nutrition
3 years ago | [YT] | 86