This video is a 15-minute yoga stretch for neck and shoulders that you can use for upper body tension relief. We do gentle movement and stretches for the neck, shoulders, chest, and upper back. Poses are held anywhere from 30-60 seconds. Optional prop: yoga strap or small towel.
Let me know in the comments if you want to try this out. Enjoy your practice!
YOGA UPLOAD with Maris Aylward
Stiff neck? Tense shoulders? Here's a new yoga video to help you relieve tension and tightness in your upper body.
15 Min Yoga Stretch for Neck & Shoulders | Tension Relief Yoga
https://www.youtube.com/watch?v=W8jCn...
This video is a 15-minute yoga stretch for neck and shoulders that you can use for upper body tension relief. We do gentle movement and stretches for the neck, shoulders, chest, and upper back. Poses are held anywhere from 30-60 seconds. Optional prop: yoga strap or small towel.
Let me know in the comments if you want to try this out. Enjoy your practice!
With gratitude,
MARIS
9 months ago (edited) | [YT] | 27