Dear friend... How you start your day matters. I have been lately loving short morning meditation practice, taking that time to myself as soon as I wake up. To set the tone, to direct the day energetically and emotionally. This 10 minute morning meditation helps you tap into yourself, connect with your breath, and tune into the energy you want to carry into the day.
You will be guided to soften your body, open your awareness, and speak affirmations that support clarity, peace, and confidence. I have seen how powerful this simple practice can be. It does not need to take much time to shift how you feel, think, and show up. If you are looking for a meaningful way to begin your mornings, I invite you to practice with me. Come back to it as often as you feel called. Daily is a beautiful rhythm ☀️🧘♀️✨
Pura Rasa - Guided Meditations
Dear friend... How you start your day matters. I have been lately loving short morning meditation practice, taking that time to myself as soon as I wake up. To set the tone, to direct the day energetically and emotionally. This 10 minute morning meditation helps you tap into yourself, connect with your breath, and tune into the energy you want to carry into the day.
You will be guided to soften your body, open your awareness, and speak affirmations that support clarity, peace, and confidence. I have seen how powerful this simple practice can be. It does not need to take much time to shift how you feel, think, and show up. If you are looking for a meaningful way to begin your mornings, I invite you to practice with me. Come back to it as often as you feel called. Daily is a beautiful rhythm ☀️🧘♀️✨
3 weeks ago | [YT] | 20