TRAIN WITH GAINSBYBRAINS

hi team❤️ please comment down below what workouts (type and duration) you’d love to see from me!❤️

3 years ago | [YT] | 1,262

@aimeuhji

Hey Sophie, a full body 40/45 min workout to integrate in the weekly split would be amazing ! Love your work

3 years ago | 17  

@CheriseScriven

I would love more dynamic stretches, mobility, deep core and weighted workouts ❤️ thanks for all the great workouts you have already provided us with 😊 P.S. Can't wait to see your results at the end of your current weight gain program, I've been following that too

3 years ago | 20

@maurienko

Hi! 20-25 minutes full body workouts are wonderful!!

3 years ago | 22  

@Pfabpfab

I watch every single 7-10 minute ab workout you post💙

3 years ago | 15

@WBF_III

Your core routines are my favorite! I prefer 10 and 15 minute sessions. Thank you for making this content! It is so helpful for working out at home.

3 years ago | 9  

@joannagarcia2001

I just saw your “warm up/stretch with me” video! Thank you! This is new to me so sprinkling some short videos like those would be lovely once in a while. Some type of guided or work along with video to show how to do certain stretches and the duration of them as well is so awesome! Love all your videos and also really appreciate how you talk about the exercise and where you should be feeling it instead of just showing the exercise—it’s super helpful so thank you!

3 years ago (edited) | 8  

@doubleespresso25

A killer 30 min Hiit workout!💪

3 years ago | 9

@cassdev6745

I really love short workouts (10-15 mins) and full body, upper body and abs!

3 years ago | 6

@aaisha...

I'd love to see some kettlebell exercises for beginners! And a longer stretch routine for sore days xx

3 years ago | 7

@Red_Flower81

Hey Sophie, since you are focusing on your legs and glutes, would be cool to see more workout videos focused on lower body ❤️ I love your videos, thank you for them!

3 years ago | 65

@naite.s.dominoni

Hi Sophie! I love having some options with dumbbells & weights to do at the gym. Split in upper body, legs or abs like you already have. I love the options 10 to 20min.

3 years ago | 5

@alexislamberson1901

Lower body 20mins ✨🫶🏼 with weights

3 years ago (edited) | 5

@annemarienicolaides8186

I’ve loved the hard ab workouts and full body HIIT’s you’ve made so far

3 years ago | 3

@marinowatchman

Stretching and relaxing routines before bedtime

3 years ago | 4  

@ShineDhi

I lovedd one of your cardio workouts !! Cuz it contained good music and worked anazingg on the body !! Would love to see a full body TONING workout using weights!!😊

3 years ago | 6

@sonyaraetaylor7925

Weighted at-home ab work outs! With dumbbells! ❤️

3 years ago | 3  

@sofiashevchuk735

I'd be really happy to see any knee friendly workouts ❤🎃

3 years ago | 3  

@Helen472

I'd love more 30min core workouts 🥰

3 years ago | 2  

@brooke4232

I honestly love a variety! But would like to see more weighted workouts, lower body focus. Also post work out stretches (so important!)

3 years ago | 3  

@amandaccameron

Hi Sophie! I’d love to see more ab routines (about 10 minutes) and strength type workouts for different body parts, about 30 minutes. Love your videos!♥️

3 years ago | 3