New Beginner Yin Yoga Class is Live
Today’s Yin Yoga practice is created to help you settle your mind and restore your nervous system. The slower shapes target the hips and back, two places that store tension when life gets busy.
What you will feel shift:
Your breathing slows
Your body softens
Your mind gets quieter
Stress patterns release
Your system drops into regulation again
This class works well if you are tired, overwhelmed, or craving a reset.
Watch here:
NOURISHING Beginner Yin Yoga to Soothe Stress and Reset Your Nervous System | YWM 749
Join the Membership for full access to the Yin Library:
www.melissawest.com/membership
Yoga with Melissa
New Beginner Yin Yoga Class is Live
Today’s Yin Yoga practice is created to help you settle your mind and restore your nervous system. The slower shapes target the hips and back, two places that store tension when life gets busy.
What you will feel shift:
Your breathing slows
Your body softens
Your mind gets quieter
Stress patterns release
Your system drops into regulation again
This class works well if you are tired, overwhelmed, or craving a reset.
Watch here:
NOURISHING Beginner Yin Yoga to Soothe Stress and Reset Your Nervous System | YWM 749
Join the Membership for full access to the Yin Library:
www.melissawest.com/membership
1 week ago | [YT] | 37