If I had to lose 20 pounds right now, these are the 6 habits I'd focus on immediately. As someone who lost over 100 pounds in my early 20s, kept it off for nearly 20 years, then successfully lost 40+ pounds again in my 40s after having my baby, I know what actually works for sustainable, fast results. In this video I'm sharing the exact habits that work whether you're team intermittent fasting like me or prefer regular meals throughout the day.
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If I had to lose 20 pounds right now, these are the 6 habits I'd focus on immediately. As someone who lost over 100 pounds in my early 20s, kept it off for nearly 20 years, then successfully lost 40+ pounds again in my 40s after having my baby, I know what actually works for sustainable, fast results. In this video I'm sharing the exact habits that work whether you're team intermittent fasting like me or prefer regular meals throughout the day.
5 days ago | [YT] | 137