Feeling overstimulated, tight, or on edge? This week’s new class connects the Root Chakra and Vagus Nerve to bring you back into safety, calm, and ease in your body. Think grounding, nourishing, and deeply regulating.
🧘♀️ Watch here: https://youtu.be/7xtOO6d1Ric
✨ Inside my membership, I’ve dedicated an entire month to your vagus nerve and nervous system with practices that restore balance and resilience. Join us here ➡️ melissawest.com/membership
Yoga with Melissa
Feeling overstimulated, tight, or on edge? This week’s new class connects the Root Chakra and Vagus Nerve to bring you back into safety, calm, and ease in your body. Think grounding, nourishing, and deeply regulating.
🧘♀️ Watch here: https://youtu.be/7xtOO6d1Ric
✨ Inside my membership, I’ve dedicated an entire month to your vagus nerve and nervous system with practices that restore balance and resilience. Join us here ➡️ melissawest.com/membership
2 weeks ago | [YT] | 48